LINCOLN SUDBURY CROSS COUNTRY - TRACK & FIELD
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Standard Strength Circuits

The below circuits are generalized metabolic circuits that can be adapted to suit your own personal needs. They are not meant to serve as a replacement for a personalized PT or Strength & Conditioning program. All circuits should be incorporated following event specific workouts in a balanced manner 3-6x per week. Difficulty should be selected based on a conservative assessment of current fitness and ability. Failure to do so may increase chances for injury and burnout. All circuits can be progressively increased once completion/mastery of all exercises in the circuit are consistently achieved for 10-20 days.
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  • HOME
  • Cross Country 2020
    • Course Maps
    • Necessary Equipment
    • Race Preparation
    • Running Routes
  • Team Information
    • Coaches
    • Our Philosophy >
      • Training Overview
      • Expectations
    • Training Resources >
      • Dynamic Warmup
      • Pace Charts & Conversions
      • Strength Circuits
    • Parent Resources
    • T&F Order of Events
  • History & Records
    • Program Records
  • More...