LINCOLN SUDBURY CROSS COUNTRY - TRACK & FIELD
  • HOME
  • Cross Country 2020
    • Course Maps
    • Necessary Equipment
    • Race Preparation
    • Running Routes
  • Team Information
    • Coaches
    • Our Philosophy >
      • Training Overview
      • Expectations
    • Training Resources >
      • Dynamic Warmup
      • Pace Charts & Conversions
      • Strength Circuits
    • Parent Resources
    • T&F Order of Events
  • History & Records
    • Program Records
  • More...

Necessary Equipment



  • Mask(s)!
  • Appropriate Running Shoes​​
  • Weather Appropriate Athletic Clothing
    • Jackets, Pants, Hats, Gloves, etc...
  • ​Matching Team Uniform
    • ​Uniforms can be purchased for $60($30 Top, $30 Bottom)
    • Checks can be made out to: LSRHS Track and Field
  • Water Bottle
  • Additional Nutrition
  • Necessary Medication
    • Inhalers, etc...

**Due to Covid-19 there will be no sharing of equipment. Any/All equipement should be strictly for personal use**

Additional Equipment


  • Event Specific Track Spikes (Encouraged)
  • Personal Prehab/Rehab equipment
    • ​Foam Rollers, Bands, Mats, etc...
  • Other Event Specific Equipment
Proudly powered by Weebly
  • HOME
  • Cross Country 2020
    • Course Maps
    • Necessary Equipment
    • Race Preparation
    • Running Routes
  • Team Information
    • Coaches
    • Our Philosophy >
      • Training Overview
      • Expectations
    • Training Resources >
      • Dynamic Warmup
      • Pace Charts & Conversions
      • Strength Circuits
    • Parent Resources
    • T&F Order of Events
  • History & Records
    • Program Records
  • More...