Dynamic Warmup Routine
The Dynamic Warmup is a daily routine meant to activate muscle groups in an increasingly functional manner. It is adaptable depending on the event and usually takes 15-20min to complete. It can be expanded to 1hr+ depending on the experience of the athlete and their event. A proper warmup is an essential part of our daily routine.
Basic Dynamic Stretches:
Examples of Advanced Drills:
Non-Impact Hip Mobility Circuit: